Stress and Personality: How Do You React and What Can You Do About It?

This test will help you discover how you experience stress and how your thoughts and emotions influence your well-being. Through simple yet revealing questions, you will identify your personal style for handling difficult situations. You may discover patterns of thought and emotion that could be affecting both your mental and physical health.

Why take this test?

• Understand your stress patterns: Discover whether you become overwhelmed easily or if you struggle to say "no".

• Check your patience: Determine if your patience is frequently put to the test.

• Identify physical symptoms: Stress can affect your body in ways we don't always recognize, such as aches, fatigue, or muscle tension.

• Detect signs of depression: If you feel that things will not improve or you are losing interest in activities you once enjoyed, this test can help you recognize those signs early

What can you expect after the test?

• You will receive an analysis of your stress management style and how it may be influencing your daily life.

• You will receive personalized recommendations to improve your well-being based on what impacts you most.